Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A new study shows that Ozempic may help ease arthritis knee pain in people with obesity. Here's what to know about the study and whether semaglutide can truly help reduce knee pain, according to ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

That improvement was likely due to multiple factors, including diet, exercise and weight loss from ... It involved 400 ...

The best exercises for bone health not only help build bone strength but also improve muscle mass, which means better support for your skeleton. This is particularly beneficial for older women and ...

The best exercises for bone health not only help build bone strength but also improve muscle mass, which means better support for your skeleton. This is particularly beneficial for older women and ...

and how to get started with an exercise routine that supports your skeletal system. In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at ...

Even if you are pain-free, you may not necessarily be in your pre-injury condition. If you are older or experienced a severe injury, you may not always be able to do the activities you used to. Speak ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...