At this point, you can’t blame us for thinking about Christmas decor, and specifically the Christmas decoration that quickly sold out this time last year – the IKEA STRÅLA lamp shade. The Scandi-style ...
Use the lamp for 30 minutes in the early morning, ideally shortly after you wake up. Don't stare directly at the light. Go about other activities while using it, as long as your eyes stay within ...
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Light therapy lamps have been found to be an effective treatment for seasonal affective disorder (SAD). Seasonal affective disorder can bring on symptoms like depression, hopelessness, and fatigue, so ...