The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

In India, the promotion of millets is a step toward ensuring that future generations have access to nutritious, climate-friendly foods. The WWF report also emphasized the need for alternative ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in ...

You are eating your meal or snack, and your dog is just standing there looking at you with those puppy eyes, and you think it can’t harm if I let him have a little bite. Think again. Because not ...