Our team of testers tried over 50 keto-friendly beverages, from electrolyte powders to non-alcoholic drinks, and I chose additional options based on my expertise as a sports nutritionist.

Many alcoholic beverages, like wine and mixed drinks, contain sugar. Consuming too much sugar can kick your body ... Instead, look for low-alcohol beer, which is generally more friendly to the keto ...

You can easily figure out if a Starbucks drink is keto-friendly by scanning the nutrition info of the drink online, on the store menu, or on the nutritional label, if it has one. It's important to ...