On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet ... of peanut butter (7 grams ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda. Dr. Saurabh Sethi, a California-based GI doctor and popular ...

In essence, all you need to do is eliminate carbohydrates from your diet and let your body handle the rest. This is the ketogenic diet, which doesn't require people to completely abandon their ...

A lack of protein in your diet can result in several health issues such as malnutrition, muscle loss, and skin and hair problems. Luckily, there are a plethora of protein-rich foods we can rely on to ...

These Greek Almond Cookies are easy-to-melt-in-your-mouth almond flour cookies coated with crunchy, toasted sliced almonds. Plus, these are also naturally gluten-free with keto-friendly options ... No ...

Hall and Belkaid, who is now president of the Pasteur Institute in Paris, enlisted 20 adults for a four-week hospital stay and randomized them to follow either a ketogenic diet (one based on ...