Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita ...

While demanding, the ketogenic diet doesn't necessarily require giving up your favourite dishes. Even pancakes can be adapted ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

We’re living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

Looking for the perfect appetizer that can fit into your low carb diet? These keto sausage balls are the perfect fit! They ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

To maintain ketosis, it's recommended to limit carbohydrate intake to approximately 20-50 grams per day. On a 2,000-calorie diet, a typical keto diet will consist of 55-60% fat, 30-35% protein ...