On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Looking for tasty snacks that are not only delicious but also keto-friendly? You’ve come to the right place! We’re sha ...

Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...

The high protein, low carb diet swaps much of your daily carb intake for protein. There’s no set macronutrient ratio ... Healthy, high fat foods may include eggs, avocado, nut butters, fatty ...

Type 2 diabetes can be reversed for at least two years using a weight management diet, a study has found. More than a third of people with the condition who spent up to five months on a strict ...

Instead of using pancake mix, try using almond flour and keto-friendly ingredients. Then, top it off with her favorite fruits! Your entire bachelorette party crew, even those who aren’t on a diet ...

a typical keto diet will consist of 55-60% fat, 30-35% protein, and only 5-10% carbs. In short, cut out the carbs and your body will burn the unwanted fat because it has no other energy source.

And you can still save the rendered bacon fat for cooking eggs or spooning over potatoes ... A simple basket of toast is a no-brainer at breakfast, but don't just serve it up with any old spread.

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.