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Pro tip: fold fresh blueberries into the filling if you have them, it will add pops of fresh berry flavor throughout. The recipe combines a can of cherry pie filling with a can of pineapple tidbits, ...

Learners at the cake sale (from left) Ayabonga Khethiwe, Vilakazi Godsent, Nompilo Makhubo, Natasha Mangqalaza, Esmond Papi, Mangimbonge Gingqi and Chloe Mhlongo. Hlanganani Preparatory School is ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Flourless Chocolate Cake is the most delicious keto chocolate cake recipe ...

When following a keto diet, reduced carbohydrate intake can result in an electrolyte imbalance, leading to symptoms like fatigue, headaches, and muscle cramps. This is where the importance of ...

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Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...