There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

We love these bagels toasted with cream cheese or made into a breakfast sandwich with egg, bacon and cheese. They are perfect ...

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

The idea is that having all this produce first thing in the morning licenses me to eat as bizarrely and violently as I want ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...