There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

We’re living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

For instance, the ketogenic diet provides 30% to 35% of calories from protein, or around 1 g/lb/bw (2.2/kg/bw). A 2014 review estimated the average protein intake in the Atkins diet is around 2.3 ...

THE former Bank of Ireland building in Dungloe is set to be turned into a bed and breakfast. Applicant Eighter Properties Ltd lodged plans with Donegal County Council in July of this year seeking ...

This wrap is a classic at Starbucks and one that both of our experts love. "As a dietitian, the Spinach, Feta and Egg White Wrap is my go to breakfast choice when I am on the road or need a quick ...

We have always been told that breakfast is the main meal of the day as it gets our metabolism going and ... Sometimes you could be having a sweetened baked item with your coffee, especially when you ...