Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

A take-home meals startup has found success in the Upstate.

Are you also bored with the same old breakfast options? Why not try something delicious yet healthy, like waffles? You can ...

Skip the stress Christmas morning and prep these brunch recipes ahead of time! There is something for everyone.

New Punjab Sweets and Restaurant Fine Indian Cuisine by Nick and Jassy Kiran.(Maxine Dehart) The Energy Den, Smoothie and Juice Bar, located at 130-2463 Highway 97 North, recently held a campaign ...

A good burger with a side of perfectly crispy fries is a thing of beauty. Ideally, the fries should be not-too-greasy and not ...

According to a new study, eating all of your daily caloric intake within eight hours is a game-changer for weight loss ...

If you don’t have the time to cook fresh meals every day or meal prep for the week, opting for meal replacements can make lunches at work or quick breakfast options much ... Of course if you are ...