The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

When moving to a low-carb eating plan, you might have breakfast and dinner covered ... To help you solve the afternoon eating dilemma, we've got cheap keto lunch ideas that are simple and delicious ...

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A savory, high protein breakfast option ready in 15 minutes. In a small skillet over medium-high heat, cook bacon until crispy. Remove to a plate lined with paper towels to cool. Place mixed ...

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If you're not a morning person, you may be tired of hearing breakfast is important ... These easy meal ideas will help you prioritize sleep over time spent in the kitchen. Optional: protein ...

But while the should-you-or-shouldn’t-you debate rages on among nutrition scientists, those of us who opt to eat when we rise are always on the lookout for healthy breakfast ideas that fit their ...

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