“The ultimate weekly schedule for beginners ... diet and the exercise routine. For Monday, she started her day with jumping jacks, crunches, planks and bodyweight squats. For the meal plan ...

Read on to understand how diet plans, like gluten-free diets, intermittent fasting, keto diets, and paleo diets, can affect your bowel movements. Gluten Free Diets A gluten-free diet avoids foods ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

If the stock price rises, you could sell your shares and potentially make a profit — or suffer a loss, if share prices decline. Of course, when it comes to investing in stocks as a beginner, you’ll ...

The service also offers several meal plans, including Calorie Smart, Keto, Protein Plus, Vegan & Veggie, Flexitarian, and Chef’s Choice. The company uses ingredients that are fresh, never frozen ...

A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary nutrients. We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.

Ketone ester drinks don't require the liver to convert fat into ketones, which is what happens with fasting and the keto diet. Instead, they deliver ketones straight to the stomach and the liver ...