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The sweetener should be keto-approved, like Wholesome Yum Monk Fruit Sweetener With Allulose. The peanut butter should be natural and unsweetened, free from hydrogenated oils and sugar.

Peanut butter is relatively low in carbs, containing about 22 g of carbs (14% of calories) per 3.5 oz, 5 of which are fiber. This makes it it suitable for a keto or low carb diet. It also causes a ...

Picture this: the aroma of warm, freshly baked cookies filling your kitchen, all in a matter of minutes. If you’ve got a ...

and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy eating guidelines should always roughly apply, even if you ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Preheat the oven to 180C/350F/Gas 4. Place the flour, sugar, peanut butter, egg yolk and butter into a large bowl and mix together until combined to a smooth dough. With lightly floured hands ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...