Maybe it’s a good time to exercise, call a friend, or sip some tea to shift your thoughts. Try a keto-approved sweet drink like a comforting low-carb hot chocolate with simple ingredients like heavy ...

The chocolate used should be a darker chocolate, preferably sugar-free. The sweetener should be keto-approved, like Wholesome Yum Monk Fruit Sweetener With Allulose. The peanut butter should be ...