But Dr Spector says the amount of vitamin D recommended has “just been pushed up and up and up without really any scientific evidence to say that 28 nanograms is better than 14 nanograms and ...
June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...
You may find it better, easier and more affordable to just eat more fruits and vegetables. Most vitamins and supplements are generally considered safe for people to take, as they're nutrients your ...