Medically reviewed by Soma Mandal, MD High blood pressure (hypertension) can lead to serious complications like heart attack ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

The Dayton Branch of the National Association for the Advancement of Colored People recognized more than a dozen individuals for their achievements within the community during the 73rd annual Hall of ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Known as the "Miracle Tree," Moringa oleifera offers a potent solution for hair growth. Packed with vitamins, minerals, ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

EXCLUSIVE: The designer opens up about losing his 'juiciness' and 'struggling to cope' until doctors discovered he was low in testosterone ...

Using a tomato for hair masks and packs can make your tresses stronger and shinier. Read on to know how to include this in ...

For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to. Lara Vukelich is a freelance writer in San Diego, California.

Cucumbers, on the other hand, are a dieter's dream with a 300g cucumber containing only 45 calories. They're brimming with ...