Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

According to a report by Nine Coach, many popular drinks in Australia actually have more sugar than an average chocolate bar.

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

Beetroot juice is another excellent choice for heart health. It contains nitrates which assist in widening blood vessels and ...

A dash of lemon juice can bring alive any dish! Spritz some into plain water and hydrate yourself the healthy way. Lemon and ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

The Hera Pheri trio, Akshay Kumar, Paresh Rawal and Suniel Shetty were spotted together at an airport in Mumbai. Not only did the paparazzi shout 'Hera Pheri', but it also gave rise to speculations ...

Catherine, Princess of Wales loves a green smoothie packed with berries, leafy greens, and algae. Some say it looks like ...

Dr Sooj, who works for the NHS in Hertfordshire, has provided a useful list of must-haves to help patients suffering amid the ...

Iron-rich drinks are a great addition to any diet, supporting energy and overall well-being, especially for those prone to ...

Shalini Paasi of 'The Fabulous Lives of Bollywood Wives', is making headlines these days for her fitness and beauty. The diva ...

Kate Middleton is admired not only for her elegance but also for her dedication to health and wellness. The Princess of Wales ...