Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

According to a report by Nine Coach, many popular drinks in Australia actually have more sugar than an average chocolate bar.

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

Beetroot juice is another excellent choice for heart health. It contains nitrates which assist in widening blood vessels and ...

A dash of lemon juice can bring alive any dish! Spritz some into plain water and hydrate yourself the healthy way. Lemon and ...

A man from Great Britain claims the reason he has been able to celebrate his 100th birthday is because he has been eating a ...