Yes, there is a way to prepare tea from methi or fenugreek seeds. Fenugreek tea is one of the best winter weight loss teas.

We all know the ramifications of smoking every day or a diet that’s a result of grocery shopping from a drive-thru. But, what ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

For example, choose plain or sparkling water (infused with fruit, if preferred), milk, kefir, kombucha, pure fruit juice (1 small glass per day), tea (max of 5-6 per day), coffee (max of 4 per day), ...