Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

Alongside a modest calorie reduction, it can lead to sustainable weight loss. The diet, devised by researchers at the ...

How to eat on Ozempic: the nutritionist's guide to boosting health while losing weight - Ozempic, Mounjaro and other weight ...

Yes, there is a way to prepare tea from methi or fenugreek seeds. Fenugreek tea is one of the best winter weight loss teas.

Why would anyone want to eat sour oats for breakfast? The latest social media diet trend, 'Oatzempic' (borrowing from the nomenclature of the weight-loss drug Ozempic), seems to be a food ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many people, these special meals come with anxiety and guilt. In a recent survey by ...

Starting your day with the right drink can kickstart your metabolism, improve digestion, and set the tone for healthy eating ...