In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Enter: journaling for mental health—a simple, yet meaningful practice that may ... Maybe you've kept a fitness journal in the past to help you stay on track toward your wellness goals, or you ...

"Not only can journaling help with accountability and increase self-awareness, but this practice can also shed light on nutritional deficiencies or patterns that may contribute to unwanted health ...

Diet significantly impacts the composition of the gut microbiome. Eating a wide variety of plant-based foods, along with ...

and overall health. The app's intuitive interface and customisable features make it suitable for both beginners and those experienced in meditation and wellness practices. With high ratings and a ...

Wellness Creator Denise Francis shares her self-care routine and journey to creating the much-needed platform.

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

Rowan County has once again been recognized both locally and nationally for their employee wellness initiatives. “We continue ...

What I ultimately learned about bougie health care with expensive equipment and additional testing: Be careful what you wish ...

The Lorain County Community College Health and Wellness Expo will take place from 10 a.m. to 1 p.m. Oct. 30 in the Spitzer ...