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verywellhealth
2 天
17 Surprising Benefits of Journaling
The benefits of journaling include stress management, reduced anxiety, and potential improvement of depression symptoms. But the advantages of a journaling practice can also extend beyond mental ...
10 小时
How to Overcome Emotional Eating with Healthy Alternatives
Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...
Shannyn Schroeder on MSN
2 天
Daily Gratitude Practice to Improve Emotional Regulation
Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...
EURweb on MSN
15 小时
Tia Mowry Opens Up About Health Scare After Abnormal Mammogram Results
Actress Tia Mowry is navigating a challenging moment in her health journey following the revelation of abnormal mammogram ...
2 天
on MSN
The Saturn-Moon connection: Shani’s impact on mental health
The interplay between Saturn and the Moon in astrology significantly affects an individual’s emotional and mental state. The ...
4 天
Feeling sad and dissatisfied? Doing these 3 things daily will make a difference
Some people feel unhappy despite good circumstances due to a lack of personal fulfillment and purpose. Practicing gratitude, ...
5 天
A Call For Designing Inclusive Social-Emotional Learning Experiences
While digital technologies offer personalized experiences, without proper methods and human interaction, they cannot fully ...
5 天
Transform Customer Contact With Emotional Agility: Cultivation
As leaders, it's on us to cultivate emotional agility within our teams, ensuring positive, lasting impressions for our ...
InStyle on MSN
2 天
Tia Mowry Had an Emotional Breakdown After Learning the Results of Her Mammogram
The actress revealed the news in an episode of 'Tia Mowry: My Next Act.' ...
Psychology Today
5 天
Why Gratitude Journals and Other Wellness Trends Aren't Enough
In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...
22 小时
Tia Mowry Gets Emotional After Receiving Abnormal Mammogram Results: ‘I Don't Know What ...
The 46-year-old shares an intimate moment when she received a call from her doctor's office about her mammogram test results.
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