Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

Try to keep going with your journaling as you build up this new habit. Consider consulting with a mental health provider if negative emotions affect your daily life or last for weeks or longer.

Yet despite the benefits of journaling (and all the celebs who do it), getting started can be tough: If staring at a blank ...

Whether you're a beginner or a skeptic, this unique journal helps you prioritize your well-being by finally making journaling ...

This theme prompts research to explore the intersection of work environments and mental health, investigating how workplaces ...

The increasing prevalence of mental health challenges highlights the urgent need for novel approaches in psychosocial care.

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...

As mental health continues to take center stage in business discussions, new data from Checkr highlights critical gaps in ...

Lt. Gov. Suzanne Crouch ended a roundtable discussion in downtown Fort Wayne Wednesday encouraged about local mental health ...

An expert group proposed a shift toward community-based mental health care, as well as legal reform and workforce development ...

Here are some of the top online therapy services to consider if you are struggling with mental health conditions like depression, anxiety, PTSD, and more. These virtual life coaching programs are ...