Try to keep going with your journaling as you build up this new habit. Consider consulting with a mental health provider if negative emotions affect your daily life or last for weeks or longer.

Whether you're a beginner or a skeptic, this unique journal helps you prioritize your well-being by finally making journaling ...

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...

Boston College researchers find Confirming anecdotal evidence that the spread of the coronavirus has strained Americans’ mental health, Boston College researchers found reports of anxiety increased to ...

We may receive compensation when you click on links to products we review. Please view our affiliate disclosure. In the ever-evolving landscape of artificial intelligence, the art of prompt ...

Teletherapy can increase access to mental health care for patients experiencing intimate partner violence – when delivered appropriately.

Our biologies two very different menus for optimal energy levels and health. We went straight to the source, Pitt's trainer, to see how the actor got shredded to play Tyler Durden. The "Bring ...

We speak to a leading specialist about the link between ADHD, hypermobility and inflammation – and how to excel with the condition ...

These car sex positions are the most fun you'll have behind the wheel.