Below, experts share the benefits of journaling for mental health, how to start one yourself, and specific writing prompts ...

You’ve heard about the health benefits of journaling, but how to begin ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn ...

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npj Mental Health Research is an open access, international, peer-reviewed journal dedicated to publishing the highest quality research relevant to all aspects of mental health disorders and ...

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"Not only can journaling help with accountability and increase self-awareness, but this practice can also shed light on nutritional deficiencies or patterns that may contribute to unwanted health ...