Try to keep going with your journaling as you build up this new habit. Consider consulting with a mental health provider if negative emotions affect your daily life or last for weeks or longer.

Whether you're a beginner or a skeptic, this unique journal helps you prioritize your well-being by finally making journaling ...

Lt. Gov. Suzanne Crouch ended a roundtable discussion in downtown Fort Wayne Wednesday encouraged about local mental health ...

The Everyday Positive Journal offers short prompts for sustainable daily practice to transform how we feel, inspire personal growth, and enrich ...

Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep ...

Over the summer, I listened to an intriguing podcast titled “Are We Talking About Therapy Too Much?” In it, host Jerusalem ...

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...

The stigma surrounding professional treatment amplifies mental health disorders in India.

Gratitude is one of the simplest yet most powerful tools to improve your mental well-being. In a world that often feels ...

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...

The mental health of our country needs to have a commander in chief who stands on the legs of truth, and who models respect ...