Participants were instructed to journal on three specific prompts: Write about three things you are grateful for. Write the story of your life in six words. Write three wishes you have. In the first ...
You can easily incorporate journaling into your daily life to reap the relaxation and creative benefits. However, the blank page can seem intimidating at first without a prompt to get you started.
Or what to write about? Look no further! Journaling can be a powerful form for self-care and creates a space to reflect. Whether you’ve been writing or you’re just starting out, the right prompts can ...
You’ve heard about the health benefits of journaling, but how to begin ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn ...