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4 天
5 stretching exercises to do before walking
Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...
1 天
New Study Finds Aerobic Exercise Combats “Chemo-Brain”
A clinical trial shows that women with breast cancer who began an exercise program at the start of chemotherapy reported ...
Her Campus
13 天
Mental Health Made Easy: Self-Care Tips to Get You Through College
Let’s face it: though we may not love to talk about it, mental health is something we all struggle with at times and staying ...
3 天
No equipment? No problem - these are officially the best bodyweight strength training ...
There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...
2 天
Intense exercise found to suppress appetite more than moderate workouts
A vigorous workout does more to suppress hunger levels in healthy adults than does moderate exercise, and females may be ...
11 天
on MSN
Finnish study finds good physical fitness from childhood protects mental health
A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health ...
Albuquerque Journal
11 天
Managers impact mental health as much as spouses—and other workplace well-being insights
Charlie Health examines the state of mental health in the workplace across the United States, plus shares tips to cope with ...
Purdue Exponent
8 天
Fitness, Activity Boosts Kids' Mental Health, Too
The findings, published recently in the journal Sports Medicine, showed that the more fit the kids were, the less stress and ...
13 天
For people with lung cancer, exercise can be gruelling. It’s also among the most ...
Research shows regular physical activity can significantly improve quality of life for lung cancer patients. This includes ...
4 天
Aerobic exercise may prevent ‘brain fog’ after chemotherapy for breast cancer
Women undergoing chemotherapy for breast cancer, who also began an aerobic exercise program at the same time, reported ...
The New England Journal of Medicine
11 天
Justice Disorder — Mental Health and Incarceration in the United States
In this Double Take video from the New England Journal of Medicine, Dr. Nathaniel Morris (University of California San Francisco) examines the complex relationship between mental health and ...
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