Yet despite the benefits of journaling (and all the celebs who do it), getting started can be tough: If staring at a blank ...

Studies published by the Journal of American Medical Association (JAMA) in JAMA Neurology and in JAMA Internal Medicine show ...

Regular journaling fosters creativity by allowing your mind to explore ideas freely without judgment, leading to innovative ...

If you like to journal, regularly write ... nutrition and exercise. You can use social media in a way that doesn't deplete your mental health. Use these tactics to make social media work for ...

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think—commonly referred ...

When you think of lung cancer treatment, what comes to mind—chemotherapy, radiation, surgery? While these can be crucial, ...

Research shows regular physical activity can significantly improve quality of life for lung cancer patients. This includes ...

Women undergoing chemotherapy for breast cancer, who also began an aerobic exercise program at the same time, reported ...

In the ever-evolving landscape of health care, the cornerstone of effective treatment remains a robust patient-doctor ...