Improving your mental health starts with small, intentional changes. Begin by prioritizing self-care—get enough sleep, eat ...

With growing mental health concerns in India, innovative approaches are being developed to address the care gap. AI ...

But the advantages of a journaling practice can also extend beyond mental health. Some people find greater academic success when they start journaling and even improved physical well-being. Journaling ...

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...

Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...

Firms have introduced initiatives like mental health days, counselling services, and training for managers to better support ...

A clinical trial shows that women with breast cancer who began an exercise program at the start of chemotherapy reported ...

A fitness and nutrition coach has shared the seven things you should do every day in order to live a healthier life - and ...

Through step-by-step journaling, visualization exercises, and self-assessment tools ... and trust. . Joseph Kelly is a ...

Dr. Ellen Glickman Research and Experience Highlights Lifelong Benefits of Physical Activity for Mental and Physical Health We k ...