Research has shown that journaling can enhance memory and uplift mood. Consistent diary writing has also been linked to ...

Gift your loved one some TLC by way of one of these wellness gifts — featuring a chic and functional gym bag, aromatic bath ...

What is Self Care & Why Isn't it Just Indulgence? Ahhh self care – a saying that easily slips off the tongue, and widely promoted across social media, but is it actually something that everyone should ...

If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

To find the best gifts for new parents, we asked SELF staffers which products they couldn’t stop reaching for during ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

((SL Advertiser)) Need some help with your holiday shopping? Limor Suss has her picks for holiday gift ideas. Follow Limor on ...

"The reality is, we have to be okay with being still,” says a trauma therapist about slowing down during a season of change.

Whether you choose to write in English, Pidgin, your local dialect, or prefer using voice notes, journaling is all about what ...

If I’m processing something, I’m 100% talking it out with myself. When I put my earbuds in on my walk, that allows me to ...

We’ve not paid enough attention to how to better integrate immigrants, even though integration accelerates their path to self ...

Combining patient-generated health data and digital health platforms may improve patient experience and population health, mitigate rising health care costs, reduce clinician burnout ... Examining ...