Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

provide instructions on daily practices with prompts to structure each journaling session. You probably won’t reap many benefits for anxiety if you only journal every once in awhile. For the best ...

Freewriting or stream-of-consciousness journaling can lead to unexpected breakthroughs and creative ideas. Reduces stress and anxiety: Journaling provides an outlet for processing stressful ...

By generating mice with genetic mutations that disrupt the brain's TrkC-PTP protein complex, researchers find a key way that brain cells communicate.

Researchers highlight LXRβ as a potential target for treating depression, anxiety, and autism. While promising, further ...

Keeping a sex journal can help you become a more communicative partner—which is important, since sex is mostly about ...

"The other is to develop a new unique animal model of anxiety disorders displaying panic disorder- and agoraphobia-like behaviors, which helps us develop new therapeutic strategies." Mental ...

Bruce Eric Kaplan has turned his struggles getting a dream TV project off the ground during the pandemic into a comic primer ...

Family members remained more anxious and more than twice more fearful in their neighbourhoods than the rest of the population.

If you suffer from anxiety or depression, journaling can also be a hugely ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn ...