Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.
From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...
A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.
Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...
Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...
Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...
Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...
The ongoing high-intensity tri-services exercise Poorvi Prahar which began on November 10 in the forward areas of Arunachal ...
This large-scale, joint exercise aims to hone the combat effectiveness of the Army, Navy, and Air Force in executing ...
A high-intensity tri-Services exercise — ‘Poorvi Prahar’ — is currently underway in the forward areas of Arunachal Pradesh, aiming to hone the combat effectiveness of the three Services in executing ...
The Indian Army is conducting a high-intensity tri-services exercise Poorvi Prahar from the 10th to the 18th of this month in ...