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fitnessvolt
23 小时
Powerlifting for Flexibility: How Heavy Lifting Can Improve Mobility
Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.
2 天
Best anti-inflammatory superfoods to help overcome hip pain without medications
From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...
3 天
I'm a Trainer & Give These 7 Cardio Tips to All Women in Their 50s
A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.
Daily Herald
3 天
Ways to improve dexterity and mobility in your older years
Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...
Daily Herald
3 天
Best remedies for painful joints
Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...
4 天
Why It's So Hard to Exercise Regularly — And How To Make It a Habit This Year
Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...
fitnessvolt
4 天
Recovery Yoga for Lifters: Poses to Relieve Muscle Tightness and Joint Pain
Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...
The Asian Age
5 天
Tri-services Exercise Along LAC to Hone Combat Skills
The ongoing high-intensity tri-services exercise Poorvi Prahar which began on November 10 in the forward areas of Arunachal ...
India Today
5 天
Poorvi Prahar tri-service exercise in Arunachal to test operational readiness
This large-scale, joint exercise aims to hone the combat effectiveness of the Army, Navy, and Air Force in executing ...
ThePrint
5 天
Tri-Services exercise ‘Poorvi Prahar’ enhances joint operational readiness in Arunachal ...
A high-intensity tri-Services exercise — ‘Poorvi Prahar’ — is currently underway in the forward areas of Arunachal Pradesh, aiming to hone the combat effectiveness of the three Services in executing ...
newsonair
5 天
Indian Army conducts high-intensity tri-services exercise ‘Poorvi Prahar’ in Arunachal ...
The Indian Army is conducting a high-intensity tri-services exercise Poorvi Prahar from the 10th to the 18th of this month in ...
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