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Use the lamp for 30 minutes in the early morning, ideally shortly after you wake up. Don't stare directly at the light. Go about other activities while using it, as long as your eyes stay within ...

Light therapy lamps have been found to be an effective treatment for seasonal affective disorder (SAD). Seasonal affective disorder can bring on symptoms like depression, hopelessness, and fatigue, so ...

All products featured on Architectural Digest are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. The first ...

When it’s time to tuck away the day, the right bedroom curtain ideas will not only make your sleep space look and feel great, but help you sleep soundly too. Thinking carefully about your drapes is a ...

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