And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Yes, it is generally safe for most people to take magnesium supplements daily as long as you stay within the recommended daily intake and are doing so at the recommendation of a health care provider, ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Here are top tips to help ensure you are getting enough magnesium so your body can operate at its best: Include magnesium-rich foods in your daily diet ... people choose to take a magnesium ...

While magnesium overdose is not common, it can occur in people with poor kidney function. It can also happen if you take high doses of magnesium supplements (typically, more than 350 milligrams ...

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an ...

So, while magnesium remains one of the most abundant elements on the planet, we’re readily running out of processed metal that we can use in manufacturing ... let’s take a moment to talk ...

Is It Safe to Take Cialis Daily? Unlike other ED medications, such as Viagra® (sildenafil) and Levitra® (vardenafil), which work for four to five hours per dose, Cialis® (which contains the ...