The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Eating too few calories in a day is not healthy either," says Deepti Khatuja, a nutritionist with Fortis Hospitals in New Delhi. Eating a sour oat smoothie for breakfast is not entirely a bad idea ...

In the fast-paced world of urban professionals, looking sharp and well-groomed is non-negotiable. But a visit to the barbershop should be more than just a routine errand. With a little preparation, ...

The YMCA has evolved significantly since its humble 19th-century origins, but it still reflects its core values as a vital ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

Tapering for the Philadelphia Marathon and dreaming about a run-cation? Here are a few nearby races to consider for next year ...

Take your smoothies to the next level with homegrown ingredients! Enjoy fresh, flavorful, and chemical-free drinks straight from your garden.

The New Orleans Pelicans didn't come into this season with an intention to tank and be trade deadline sellers. Not after they ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Facility has a 3-bay sink that is not hooked up. Install the sink so that it is functional and can properly clean and ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...