Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

Fruit in general has a lot of natural sugar, which is a healthy source of energy. If you’re pairing it with protein and fat in a smoothie, you don’t need to be concerned about the amount of su ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Dragon fruit is low-calorie, high fiber, and so tasty — the perfect smoothie ingredient! If you haven’t had it, give this ...

Cookies and Cream Smoothie by Kelly LeVeque Smoothies don’t need to taste like salad to be healthy. Just keep the sugar low by limiting fruit, and fill up on protein, fat and fiber. The Dr.

As the weather starts to turn cooler, we're all looking for ways to stay healthy and fend off those seasonal sniffles. With ...

Smoothies are a great, healthy on-the-go meal or snack. But you can easily find yourself loading the blender with the ingredients you love most and end up with a super-sweet treat that doesn't ...

Not only are pomegranates delicious to munch on, but also serve as a repository of antioxidants. Here's how to embrace the ...