Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

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Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

When it comes to protein powders, you have one major decision to make: animal-based or plant-based? Whey, a protein derived from milk, is the most common animal-based powder. There’s also casein, ...

Then, drain the whey, add salt to the curds ... The ratio is usually 55% to 60% fat, 30% to 35% protein, and 5% to 10% carbs. You can eat any type of cheese on the keto diet, including feta ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Halloween’s come and gone, and if you are anything like most, we are all left with a mountain of candy. While we are all about treating ourselves on occasion, as athletes it’s important to ...

Say no to the mayo, and watch your salt intake for the rest of the day, the protein pro suggests, and you’ve got yourself a pretty decent meal. Decent enough, in fact, for Shaw to slap the ...

but the protein content can vary. If you're looking to boost your diet's protein content, some fruits are preferable." A fruit's botanical family could make a difference, she said. "For example ...