There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

According to Dr Manjeeta Nath Das, General Physician, “8 to 11 am is a good time, especially in the northern parts” where one ...

Vitamin D is a necessary nutrient for many functions in our bodies and for overall good health. And like anything else, too ...

Taking the wrong dose can have adverse effects because it is possible to take too much vitamin D – ever heard the phrase “you can have too much of a good thing?” If in doubt regarding your ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by ... and behaviors as you age. But what if you could ...

Eat well, live better, stay healthy: sign up to our free monthly Food & Health newsletter for the latest insights delivered straight to your inbox Vitamin D is important for the health of your bones, ...

Exercising regularly and eating a healthy balanced diet are essential for keeping your body well and maintaining optimal health. However, there’s one vitamin that (despite eating healthily) you ...

If you have a severe vitamin D deficiency, a healthcare professional ... which means they’re a good choice for vegetarians. They’re also naturally colored with fruit and vegetable juice ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

But can magnesium and vitamin D supplements be taken together? And are the benefits greater if you do so? While combining magnesium and vitamin D supplements is perfectly safe, whether you need to ...

Vitamin D also known as the sunshine vitamin is in the news a lot these days. We know it’s essential for healthy bones, but low levels have also been linked to a range of conditions from heart ...

Are you getting enough vitamin B6 from your diet alone? Here's what experts say. Vitamin B6 is "important in the function of the body’s metabolism, brain health, hemoglobin production, and immune ...