However, not all species of cinnamon are created equal. There are four main types of cinnamon: cassia, Ceylon, Saigon, and Korintje. Each has its own flavor profile and chemical composition. Cassia ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

I recommend using Ceylon cinnamon (Cinnamomum verum). It's preferred by bakers. What is often sold as 'cinnamon' is actually Cassia, a cousin of true cinnamon, and much less expensive. It's known as ...

Following is a transcription of the video. Narrator: Ceylon cinnamon is native to just one region of the world, and producing it requires hours of delicate work. Even the most skilled workers can ...