When it comes to cinnamon supplements, there are two main types: Ceylon cinnamon and cassia cinnamon. Ceylon cinnamon is known as “true cinnamon” and is considered to be of higher quality than ...

it is essential to pay attention to the type of cinnamon used, as some types may be more effective than others. Ceylon cinnamon, also known as “true cinnamon,” is considered to be the best ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

“Cassia cinnamon has about 250 times the coumarin as Ceylon, and coumarin is suspected of causing liver damage at high doses.” Because of these cautions, Smithson recommended using the Ceylon variety.

Cinnamon water, made from ground cinnamon steeped in boiling water, offers a range of health benefits including improved digestion, regulated blood sugar levels, boosted metabolism, reduced ...

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Cinnamon, known for its medicinal properties, can help control and prevent diabetes by regulating blood sugar, enhancing insulin sensitivity, and slowing carbohydrate digestion. It also boasts ...

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Honey can help to quiet a cough and soothe a sore throat. Cinnamon is believed to clear congested airways. Together, they make a popular home remedy for cold and flu symptoms. But, despite lots of ...

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There are two main types of cinnamon: Ceylon and Cassia. Cassia is the most common type found at the grocery store, while Ceylon grows primarily in Sri Lanka and isn’t as common. People ...