Cinnamon is a spice rich in health benefits and has a cherished place in Indian cuisine ... Cinnamomum Cassia (Chinese cinnamon or Chinese cassia) Cinnamomum Loureiroi (Saigon cinnamon or Vietnamese ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

According to her, "Cassia has a higher amount of coumarin, which in higher doses can be toxic for your health." She further states that if you wish to ... The other two varieties are Korintje cinnamon ...

Because of these cautions, Smithson recommended using the Ceylon variety. Another caution exists for Vietnamese cinnamon, noted registered dietitian nutritionist Amanda Frankeny. “Consumer Labs, a ...

Following reports of high levels of lead being found in some cinnamon brands, we're answering all your questions about the ...

The popularity of cinnamon and chromium supplements have surged in recent years due to their potential health benefits. Used for centuries in traditional medicine, the spice cinnamon is known for ...

The most common types of this spice are Ceylon cinnamon and Cassia cinnamon, each with different flavours and potential health benefits. Ceylon cinnamon is milder and sweeter, while Cassia cinnamon is ...

The main component, cinnamaldehyde, accounts for many of cinnamon’s health advantages. Studies have indicated the antioxidative and anti-inflammatory properties of cinnamon, along with its ...