The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

Diabetes has been on the rise worldwide for years and it isn’t expected to slow down. As of 2021, over half a billion people worldwide are living with type 2 diabetes—that’s 10.5% of the current ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

Versatility Both chickpeas and peanuts can be enjoyed in various forms, such as raw, roasted, or as peanut butter, which makes them a convenient snack option as they can be tweaked into making ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

This keto-friendly snack provides nearly 12 grams of protein and 143 milligrams of calcium (over 10% of the DV).A Quick ...

This is the ketogenic diet, which doesn't require people to completely abandon their favourite foods at dinner time - they just need to envision their plates without carbs, reports Wales Online.

Peanut butter and cheese are go-to options for incresing protein intake. But have you ever found yourself wondering which one offers more protein? Read on to find out the truth from an expert. Protein ...