Dietitians share the healthiest oatmeal brands you can buy that are low in sugar and high in flavor, fiber, and protein—plus ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Want to eat healthy but don't know where to start? Oatmeal is a fantastic option for breakfast, snacks, and even lunch and ...

We turned to dietitians and reviewed the research to learn the side effects—both positive and negative—of eating oatmeal daily.

Whole grains: Your daily dose of life-extending goodness Swapping out sugary cereals for whole grains is a small choice with ...

Discover why oatmeal is the perfect ally for your workouts. Learn about its benefits as a slow-release energy source, its ...

Everyone is singing the praises of oatmeal lately—and for good reason. Known for its health benefits and great taste, this whole grain breakfast food seems like a winning choice. But is oatmeal ...

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

oatmeal, whole-grain breads and crackers 3. Drewnowski then took this one step further. With colleagues, he compared several different proposed models for capturing carbohydrate quality ...

The oat classic, reinvented: Bob's Red Mill Old Fashioned Rolled Oats are a pantry staple for a reason. This versatile option cooks quickly and can be enjoyed plain, dressed with your favorite ...