Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

The role of diet in maintaining overall health has long been recognised, but recent research has brought to light the ...

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

Dr Eric Berg DC, the author of the bestselling 'The Healthy Keto Plan' and an advocate for healthy ketosis and intermittent ...

The identification of a new metabolic pathway and keto metabolite family could rewrite our understanding of how ketosis ...

The ketogenic "keto" diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to ...

Dr, Eric Berg DC, author of the bestselling book The Healthy Keto Plan, shared the benefits of drinking water with cloves ...

Despite the stark difference in lifestyle and diet, Donald Trump and Bryan Johnson share one practice. Both men reportedly ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

The ketogenic “keto” diet and intermittent fasting have surged in popularity ... literature on the ketogenic diet’s downstream effects — such as its potential benefits for cognition or metabolic ...