We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...

"What we eat plays a huge role in our gynecological health," Nicki Williams, a nutritional therapist who specializes in women ...

there’s not yet enough good-quality research to suggest they can help with weight loss. Instead, they advise eating fermented foods like yogurt, kefir, sauerkraut, and some aged cheeses like cheddar ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Given that a 3.5-ounce (100-gram [g]) serving of cooked salmon provides 1,841 mg of EPA and DHA, eating this fish ... whether chocolate contains enough of these compounds to offer a mood-boosting ...

Frozen berries, Greek yogurt, beans, and salad kits have made it ... I wanted to call my family because I remember eating ...

Not eating enough carbs continues to be seen as a good thing, with bread—and even fruit—being demonized by some “health” enthusiasts. That rocky relationship with carbs can be traced back ...

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...