We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...

"What we eat plays a huge role in our gynecological health," Nicki Williams, a nutritional therapist who specializes in women ...

there’s not yet enough good-quality research to suggest they can help with weight loss. Instead, they advise eating fermented foods like yogurt, kefir, sauerkraut, and some aged cheeses like cheddar ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

Fiber is something that most of us get far too little of. To change that, we need to actually enjoy eating it. Food ...