It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

One of the most potent superfoods is the avocado or Persea americana. Avocados are a good source of healthy fats, ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

You can directly eat the fruit or make juice out of it. Watermelon juice not only has a good amount of water, but also nutrients that can help in aid in digestion and help with weight loss. It goes ...

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Wegovy and similar weight-loss medications are becoming widely prescribed for teenagers with obesity, but little is known ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...