The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly ... milk, most fruit and sugar. To induce ketosis, a maximum of 20–50g ...
You can directly eat the fruit or make juice out of it. Watermelon juice not only has a good amount of water, but also nutrients that can help in aid in digestion and help with weight loss. It goes ...