The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly ... milk, most fruit and sugar. To induce ketosis, a maximum of 20–50g ...

Mindful Eating. Taking the time to savor the flavors and textures of a smoothie can lead to increased satisfaction, reducing ...

You can directly eat the fruit or make juice out of it. Watermelon juice not only has a good amount of water, but also nutrients that can help in aid in digestion and help with weight loss. It goes ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

Looking for a delicious and nutritious way to enhance your weight loss journey? Pumpkin seed is the answer! These tiny ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

One of the most potent superfoods is the avocado or Persea americana. Avocados are a good source of healthy fats, ...